South Beach Diet

Feb 7 2008, 5:49 AM
Francis: What exactly is South Beach diet?

Feb 7 2008, 5:50 AM
Francis: Is that an alternative to Atkins diet?

Jul 2 2008, 12:03 AM
jenny (guest): here's a small video about the south beach diet as celebreties follow it: http://youtube.com/watch?v=B-uML0UC85M

YouTube - Diet Like a Starlet (South Beach Diet)

Jul 2 2008, 12:05 AM
jenny (guest): how to do cardio exercise at home in your living room! http://youtube.com/watch?v=mSes4o0gDN8

YouTube - Workout at Home With South Beach Diet

Jul 2 2008, 12:07 AM
jenny (guest): some at-home moves for a 30 minute cardio workout http://youtube.com/watch?v=PSdZFnbjuzU

YouTube - No Equipment - 30 Min. In Home Power Workout

Jul 2 2008, 12:10 AM
jenny (guest): great video here about beating a sugar addiction, with help from the glycemic index (GI) http://youtube.com/watch?v=ftvySdSg458 this is an excellent intro to glycemic index!

YouTube - Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition

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